Hi
I have been successfully doing a 4:3 diet since just after Christmas and have regularly lost about a pound per week. I was thrilled to lose 5 inches off my waist and have my BMI just into 'normal'.
And then, for no apparent reason, my weight loss has stalled. I'm still eating just as before but for about 3 weeks, I've lost nothing.
I am now the weight that I was for quite a few years before I gained about 1.5 stone quite suddenly after retiring.
So my question is this: do you think that we have a 'natural' body weight however much we would like to be a stone lighter?
I have been successfully doing a 4:3 diet since just after Christmas and have regularly lost about a pound per week. I was thrilled to lose 5 inches off my waist and have my BMI just into 'normal'.
And then, for no apparent reason, my weight loss has stalled. I'm still eating just as before but for about 3 weeks, I've lost nothing.
I am now the weight that I was for quite a few years before I gained about 1.5 stone quite suddenly after retiring.
So my question is this: do you think that we have a 'natural' body weight however much we would like to be a stone lighter?